Welcome, I'm really glad you're here.
I’m a trauma therapist helping people understand and shift the emotional patterns that keep them feeling stuck.
Client-centred, strengths-based, trauma-informed, holistic, feminist,
anti-oppressive, and intersectional
therapist
Therapy that helps you move beyond insight into lasting change.
You may be seeking relief from anxiety, grief, depression, or the impact of trauma. You might notice certain emotional patterns repeating—in relationships, in your reactions, or in how you relate to yourself.
In our work together, I help you slow things down and gently explore what is happening beneath the surface. This allows you to understand not only why you feel the way you do, but how these experiences live in your emotional world and nervous system.
From there, I support you in building more clarity, stability, and connection to yourself, so you can feel less overwhelmed and more able to move through life with steadiness and choice.
I am here to listen to your story with care and attunement, and to help you make sense of your thoughts, feelings, and behaviours in a deeper way.
Together, we work toward meaningful shifts so you can feel more grounded, connected, and able to move through life with greater ease.
I'm looking forward to connecting with you.
I offer a free 15 minute phone consult. Contact me today to learn more or to book a session.
I provide both virtual and in person sessions (near Landsdowne Station in Toronto)
416.825.4012